How we can all benefit from thinking like an athlete

Derek Thomas
September 6, 2024

What Does It Really Mean to Reach the Peak in Your Career?

Is it about earning the most you’ve ever earned? Is it about doing a job you truly love, or is it securing an impressive job title?

I was watching the Tokyo Olympics recently when Tom Daley won his first gold medal. I was surprised to learn it was his first gold, as in my mind, he’s been a champion at the peak of his diving career for as long as I can remember!

A little research revealed some fascinating facts about Tom, and I gained a new appreciation for the mental and physical strength required to reach the peak of any profession—especially in sports.

At 27, Tom attended his first Olympics at just 14. While he didn’t win a medal then, he earned a Bronze in the 10-meter platform event at the 2012 London Games and another in Rio in 2016. Thirteen years later, after building a name for himself outside sport with over 900K YouTube followers and becoming a TV personality, Tom won his first Gold Medal.

Athletes typically have shorter careers due to the physical demands of their sport. Given his success and passion, Tom could have easily transitioned to other pursuits after two bronze medals over 12 years. But he didn’t just peak in his diving career—he’s excelling in other areas as well, including his journey towards financial freedom, thanks to his ventures beyond sport.

This made me reflect on the athlete mentality and how we can all benefit from applying some of its principles in our own lives.

The Athlete Mentality: What We Can Learn

1. Commitment:

Success doesn’t happen overnight. Whether you’re an athlete, an entrepreneur, or a professional in any field, it takes planning, hard work, and commitment. Along the way, there will be setbacks and challenges, but these are part of the journey. Without them, success wouldn’t feel as rewarding.

No matter how talented you are, if you don’t commit to your goals, it’s unlikely you’ll reach your full potential. Goal setting is crucial in elite sports—and it’s just as invaluable for anyone striving for success in life. It helps you break down larger objectives into smaller, manageable tasks, making your big dreams achievable. This is especially relevant for anyone aiming for multiple income streams or seeking an extra income source to build financial stability.

2. Challenge:

An athlete must push themselves physically and mentally, showing up for training no matter how they feel.

Now, I’m not suggesting that you should force yourself to work when you’re feeling burnt out, but it does remind us that we are capable of much more than we often believe. Growth only happens outside of our comfort zones, and if we stick to the same processes, we will only achieve the same results.

Ask yourself: What’s one area of your life where you can challenge yourself to improve? Track your progress, push the boundaries, and see the difference it makes.


3. Belief:

Self-belief is at the core of success. If Tom Daley didn’t genuinely believe he could win that gold medal, he wouldn’t have made the journey to Tokyo. Confidence in your ability is what propels you to the next level in anything you pursue.

However, building that kind of confidence isn’t easy for most people. To boost your self-belief, start by focusing on how you talk to yourself. Are you framing things positively? Are you lifting yourself up instead of putting yourself down? Surround yourself with motivational people, track your progress, and celebrate past successes. Doing so will build a solid foundation to take on bigger goals.

If you want to achieve something big, you need to dream big. Reflect on your setbacks, learn from them, and keep pushing forward. Whether you’re aiming for a financially secure future through a traditional career path or building multiple income streams to achieve financial freedom, it all starts with self-belief and persistence.

The Long Road to Success

Tom Daley started diving at the age of 7. It took him 20 years to win that gold medal. Don’t expect overnight success—be ready to put in the work, trust the process, and believe in your ability to achieve anything you set your mind to.

For more career tips, motivation, and strategies for growth, visit my blog.

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Derek Thomas